Our Mission is to Make Mental Health Easier

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Every soldier knows that in order to complete a mission, you need the right tool for the job. That’s why our mission is to equip veterans with the tools they need to conquer the toughest battle of them all, the mental battle.

That’s what Dr. Parr’s formulas are… they are the precise tools for the 4 blocks to happiness: Anger, Anxiety, Depression and Guilt. Knowing how to use these formulas with simple and practical steps is the secret weapon to managing stress like the 4 blocks.

If it could work for me, it could work for anyone, and that’s why I’m so passionate about getting it to vets and first responders for free. Everyone needs this, but those that serve our country need and deserve this the most.


Neil Schauer
Founder of the My 4 Blocks Foundation

Apply for the Veteran Scholarship Assistance Program!

Person holding a framed sheet with equations for anger, anxiety, depression, and guilt.
Person holding a framed board with formulas for emotions, surrounded by books and various objects on shelves.

Created by Dr. Vincent Parr Ph.d.

4 Formulas that Make Mental Health Easier

  • Chronic anger can ruin your life. From constantly fighting with all of your loved ones and straining your relationships and professional opportunities, to even having meltdowns that become life altering - learning to control your anger will change your life.

  • Anxiety is more than just being worried and stressed, it can also lead to inactivity, missed opportunities, a lack of growth, and a strain on your loved ones. Anxiety leads to health issues, frustrations in all aspects of life. The good news is your mind can be trained like a muscle to overcome anxiety, no matter who you are.

  • Guilt is the result of the following: I have done wrong and I am worth less as a person because of it. As a veteran and first responder, there’s an endless list of things to feel guilty about, even when we did our best at every chance. Learning this formula is learning how to forgive yourself while not allowing past mistakes to impact your current sense of self worth.

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Your Next Mission: a Mind at Peace

Every soldier knows that in order to complete a mission, you need the right tool for the job. That’s why our mission is to equip veterans with the tools they need to conquer the toughest battle of them all, the mental battle.

That’s what Dr. Parr’s formulas are… they are the tool against the 4 blocks to happiness: Anger, Anxiety, Depression and Guilt. Knowing how to use these formulas with simple and practical steps is the secret weapon to managing stress like the 4 blocks.

If it could work for me, it could work for anyone, and that’s why I’m so passionate about getting it to vets and first responders for free. Everyone needs this, but those that serve our country need and deserve this the most.


Neil Schauer
Founder of the My 4 Blocks Foundation